Start 2019 on a Tooth Friendly Note with These Tips from a Dentist in Pleasant Grove

One of the great things about New Year’s is the chance to start over fresh. Of course, you’ll never get far with most of your resolutions if you’re suffering from oral health problems. With that in mind, here are some tips from a dentist in Pleasant Grove for making 2019 your tooth-friendliest year ever.

Master the Basics

More than anything else, enjoying good dental health depends upon the self-care habits you cultivate, especially regular brushing and flossing. Dentists recommend brushing at least twice a day, although after each meal is better. Use a soft bristle brush and a toothpaste that contains fluoride. It’s always a good idea to use products that display the ADA Seal of Acceptance on the packaging.

Most of us hurry through the brushing process when we should take our time instead. Follow the “2 x 2 rule”: brush for at least two full minutes, and do so at least two times per day. You should hold the brush at a 45 degree angle for maximum contact with the tooth’s surface.

Brush not only the front of your teeth but the bottom and back areas as well. While you’re at it, remember to brush your tongue and the roof of your mouth, both of which are favorite gathering spots for cavity-causing bacteria.

Flossing is probably the most overlooked aspect of dental care. This is a shame, because flossing is essential for removing food particles that are beyond the reach of an ordinary toothbrush. If you dislike flossing, then consider using an interdental toothbrush or water-based flossing device instead. You might also ask your dentist to recommend a brand of floss that’s comfortable for your teeth.

Topping off your brushing and flossing with a refreshing dose of mouthwash or dental rinse is a good idea. It will not only freshen your breath, it will help to keep your mouth clean between brushings. Use a brand with the ADA Seal of Acceptance to get the best results.

You Get out What You First Put in

Brushing, flossing, and rinsing are only part of the dental care puzzle. Your teeth and gums need the kind of nutrients you can get only from a well-rounded diet. Experts recommend eating plenty of the following types of foods:

• Lean dairy products such as reduced-fat milk, cheese, and yogurt. These are loaded with calcium, an essential mineral for keeping your teeth and bones strong. They’re also rich in protein, another key nutrient.
• Uncooked non-starchy vegetables like broccoli, kale, cauliflower, and carrots. You can eat these foods as part of a salad or simply dip them in a little sugar-free dressing and eat them as finger foods.
• Fresh fruits such as bananas, apples, oranges, and blueberries. While these products do contain some natural sugar, they’re also great sources of fiber and vitamins.

While you’re at it, you should limit consumption of sugary and starchy foods, both of which can greatly increase your risk of developing cavities.

2019 is before us, with all of the promise a new year entails. Make it your best 12 months ever for enjoying healthy teeth and gums. The efforts you put forth will pay off with better dental health for all the years to come.

About the Authors

The team at Bear Creek Dental has the equipment and training to treat all sorts of dental health conditions, form basic cleanings to advanced restoration therapy. You can reach the office online or by calling 1-888-676-2327.