4 Simple Tips for Preventing Gum Disease in Mesquite

Recent statistics show that over 85% of adult Americans have some form of gum (periodontal) disease. What can you do, then, to make sure that you don’t become part of this population? Thankfully, the preventive methods are simple; they just require that you consistently incorporate them into your lifestyle. Read on to learn 4 simple tips for avoiding gum disease in Mesquite.

What is Gum Disease?

When bacteria are allowed to grow for a prolonged period of time, they can form plaque, which is a gooie, clear substance that can eventually seep beneath the gumline and form pockets. As a result, the gums can become inflamed, red, puffy and tender. Another possible warning sign is frequent bleeding when you brush your teeth.

If not treated, the disease can lead to the destruction of the ligaments and bone that lie beneath your gums, which can result in tooth loss. The best form of treating the condition, though, is to prevent it from happening by focusing on maintaining excellent gum health.

Tip #1 – Brush Carefully and Consistently

At least two times a day, you should be brushing your teeth. If you are prone to gum sensitivity, then be sure to use a toothbrush with softer bristles, and carefully clean your teeth.

Then, by being consistent in maintaining your toothbrushing routine, you will lessen your chances of developing gum disease.

Tip #2 – Use Dental Floss

Not only is it important to brush your teeth, but flossing is equally vital. The flexible material allows you to maneuver in the tight spaces between your teeth where bacteria love to hide.

Using dental floss also contributes majorly to your gum health by removing the lingering food particles and bacteria that settle around the gumline.

Tip #3 – Limit Your Sugar Consumption

Since we know that bacteria are the primary nemeses of gum health, it’s logical to identify what feeds them. The catalyst of their increased growth is sugar.

Therefore, limiting your consumption of such things as candy, snack foods, juices, sodas and alcohol, will aid in preserving your gum health.

Tip #4 – Visit Your Dentist Regularly

What happens when you fail to visit your dentist on a regular basis? For starters, you will allow the time and opportunity for new bacteria to develop and grow.

When you maintain preventive care visits, though, your oral cavity will be cleaned and examined thoroughly, which are two ways to ensure that your gums remain as healthy as possible. Additionally, the semi-annual appointments can expand your dental IQ by allowing you chances to ask questions and receive expert advice.

So to take a proactive step towards improved gum health, reach out to your dentist in Mesquite to schedule a preventive care visit today.

About the Author

Bear Creek Family Dentistry provides patients with a unique and comprehensive dental experience. With a full staff of general dentists and specialists, they are capable of meeting all your family’s oral health needs. For more information, contact the professionals through their website.