5 Things You Shouldn’t Do with Your Teeth

Did you know your teeth are designed to last for a lifetime? Despite 120 million Americans living with an incomplete smile, new innovations in dentistry make it possible for your dentist near Love Field to preserve your teeth for longer than before. Besides brushing, flossing, and visiting your dentist at least twice a year, there are 5 habits you should break to keep your teeth strong and healthy.

1. Don’t use your teeth as tools.

We’re all guilty of using our teeth to open a package when we can’t find scissors. Maybe you’ve twisted off a bottle cap that was too tight? Although using your teeth are tools is handy, it can cause a broken or chipped tooth that will need to be repaired before it turns into a bigger issue. You can save yourself the hassle by taking the time to find the right tool for the job instead of using your teeth.

2. Don’t chew on hard objects.

If you have a habit of chewing on ice or the end of your pen, you can damage your enamel and also increase your risk of infection. Your fingernails, pencils, and other objects have bacteria that can infect or irritate your soft tissues. You can help break the habit by chewing on a piece of sugarless gum.

3. Don’t consume too much sugar.

Everyone likes a sweet treat, but if you don’t limit your sugar consumption, you heighten your risk of tooth decay. When sugar combines with your saliva and bacteria in your mouth, it makes plaque acidic. As it sits on your teeth, it will slowly eat away at your enamel. It’s best to have sugar in moderation. If you can’t ignore your sweet tooth, brush your teeth well afterward.

4. Don’t forget to brush your teeth twice a day.

Only 70% of Americans brush their teeth twice a day. If you’re among those who skip brushing before bed, you’re letting harmful bacteria accumulate in your mouth overnight. This can lead to tooth decay, gum disease, and bad breath. Although you might be tired after a long day, commit to brushing your teeth before heading to bed.

5. Don’t smoke or use tobacco.

Tobacco products are known to cause several dental issues, like stains, decay, and gum disease, but those aren’t the only concerns. Smoking increases your risk of oral cancer by as much as 10 times when compared to nonsmokers. You can protect your smile and your health by kicking the habit.

Protect Your Teeth

You can ensure your smile lasts for a lifetime by committing to your dental health with good habits. Besides a proactive approach at home, don’t forget to visit your dentist at least twice a year for a cleaning and checkup.

About Bear Creek Family Dentistry

Bear Creek Family Dentistry features a team of general dentists and specialists who serve the community with comprehensive dentistry. We provide care for patients of all ages using a focus on healthy preventive habits. If it’s time for your next cleaning and checkup, contact our office today for an appointment.