The Top 9 Ways to Put an End to Your Dental Anxiety

Does the mere thought of visiting a dentist in Duncanville leave you feeling a little uneasy and nervous? If so, there are some steps you can take to make your dental visits more pleasant. While sedation dentistry is one of the more common methods of dealing with dental anxiety, there are 9 other ways to overcome any fears and hesitation so you can experience the absolute best in oral health. Continue reading to find out what they are!

#1 – Find the Right Dentist

While this may seem rather self-explanatory, working with a dentist who makes you feel comfortable is of great importance. When you’re searching, look for a dentist and practice that provide a welcoming and pleasant environment.

#2 – Don’t Hold Back

You should never feel embarrassed about letting the dentist and staff know that you’re feeling uneasy. By being forthcoming, the friendly professionals can take the necessary steps to help you relax.

#3 – Use Music

If you’re like most people, you have some songs saved into your playlist that provide a sense of peace. Ask the dentist if it’s okay if you wear wireless headphones throughout the treatment process to help calm your nerves.

#4 – Communicate with Your Hands

Before any work gets underway, you and the dentist can establish some hand gestures for you to display if something is bothering you. Therefore, you’ll have a way to address any discomfort you may feel.

#5 – Monitor Your Breathing

It’s natural to have an accelerated heart rate and breathing during tense moments. To help calm your nerves, monitor such reactions and take deliberate and deep breaths for better relaxation.

#6 – Ask for Numbing Medication

If you tend to be sensitive when receiving dental care, don’t hesitate to ask for numbing medication. Therefore, you’ll have one less thing to worry about.

#7 – Ask for More Details

The dentist will have every step of your treatment mapped out before it gets underway. Don’t feel shy about asking for more details so you can be fully informed about what will take place. Having more knowledge can create a sense of empowerment.

#8 – Carefully Choose Your Appointment Time

Life’s full of stressors. The last thing you want is for your dentist visit to add to them. One way to mitigate this is to thoughtfully choose your appointment time. You’ll want to take such items into consideration as your work hours, family obligations, traffic and other factors that could create angst.

#9 – Reward Yourself

It’s nice to know there is a reward waiting for you when an important task is completed. On the day of your dental visit, plan a fun outing afterward that will serve as a motivating factor in the future.

Maintaining regular dental visits is integral to excellent oral and overall health. By implementing what you’ve learned, you can effectively handle your dental anxiety so you can receive the care you need in a comfortable manner!

About the Practice

The dental professionals at Bear Creek Family Dentistry provide a clean, friendly and pleasant environment that leaves patients feeling calm and relaxed. To learn more about their many services and to schedule an appointment, visit their website.