3 Natural Solutions to Prevent Gum Disease

Did you know tooth decay isn’t the only threat to your dental health? Although 92% of adults have had at least one cavity in a permanent tooth, there’s another potential danger hiding in your mouth. Gum disease is the leading cause of missing teeth. At least 50% of adults have the infection, despite being preventable. Brushing, flossing, and routine care from your dentist in Love Field can keep your gums healthy, but there’s more you could be doing to keep the infection at bay. Here are 3 vitamins and minerals to add to your plate to safeguard your gum health.

1. Calcium

If you remember 90s commercials, you’ve heard the saying “milk does a body good,” but did you know it’s also important for your smile? Milk and other dairy products contain calcium, which is crucial for strong bones and teeth. The mineral strengthens the hard outer layer of your tooth, called the enamel. It also keeps your jawbone strong to give your teeth a sturdy foundation.

According to The World Health Organization, adults should have about 500 mg of calcium daily. You can obtain it through several sources, such as dairy products, broccoli, and salmon. By simply eating a piece of cheese, you’ll invest in your dental health.

2. Vitamin C

Also known as ascorbic acid, vitamin C supports the proper growth, development, and repair of your body tissues, including your gums. It can also boost your immune system to provide a quick response to target harmful pathogens, like bacteria responsible for gum disease.

Getting about 65 to 90 mg of vitamin C per day can aid the fight against the early stage of gum disease, called gingivitis. It can also prevent your teeth from loosening to avoid tooth loss. You can naturally encourage a healthy smile and body by eating plenty of fruits and leafy greens.

3. Vitamin A

Vitamin A supports your vision and bone growth, but it also defends against infections. The vitamin encourages the development of healthy cells and tissues, including your mucous membranes to prevent dry mouth. Your saliva production is crucial in decreasing the growth rate of bacteria. Vitamin A will keep your mouth moist and support your immune system for quicker healing.

According to the U.S. Department of Health & Human Services, adults over 51 should have 700 to 900 mcg RAE daily. Vitamin A can be found in eggs, milk, carrots, and mangoes. Dark leafy greens and orange-colored fruits are especially beneficial because they contain high levels of beta-carotene, which your body needs to convert vitamin A.

The saying “you are what you eat” applies to more than just your waistline. You can sustain your gum health by adding a few key vitamins and minerals to your diet.

About Bear Creek Family Dentistry

At Bear Creek Family Dentistry, we strive to create generations of healthy, beautiful smiles. Our dental team includes general dentists, board-certified pediatric dentists, orthodontists, oral surgeons, and prosthodontists. We are your one-stop shop for complete dental care, including periodontal therapy. Contact our office today to schedule an appointment to restore your gum health.