How Does Coffee Affect Your Dental Health?

A fresh, hot cup of coffee is the foundation of a great morning for many people. It gives you the energy you need to make the most out of your day. Did you know that over half of the American adult population begins their day with coffee? This beverage has shown to have many health benefits, but there are some concerns as well. This is especially the case when it comes to your dental health. Read on to learn from your dentist in far North Dallas about how coffee affects your oral health and discoloration, plus what you can do to minimize these consequences.

How Can Coffee Impact My Oral Health?

The only beverage that doesn’t contribute to bacterial growth in the mouth is water. When you drink coffee, especially if you are adding sugar, you will have additional oral bacteria which will eat away at your enamel. This increases your risk of tooth decay, cavities, and other oral health problems. The acidic nature of the beverage also elevates the possibility of enamel erosion which can make your teeth more vulnerable to sensitivity and damage.

How Does Coffee Affect Your Tooth Color?

Some darker-colored beverages, like red wine, tea, and coffee, contain “tannins.” They are chemical compounds found in edible plants that belong to a larger group of compounds known as “polyphenols.” They are known for contributing to the color and flavor of different foods and beverages. However, when tannins build up on the enamel of the tooth, you are often left with discoloration that is difficult to remove.

How Do I Enjoy My Coffee and Still Prevent Tooth Discoloration?

To prevent staining from drinking coffee, the most obvious solution would be to reduce the amount of the beverage you consume. However, if you feel like you can’t go without your morning cup, you can take the following steps to lessen the effects:

• Use a straw: This limits the contact between the dark liquid and your teeth.
• Rinse: Swish some water around your mouth afterward to wash lingering coffee away.
• Drink quickly: Sipping on a cup of coffee for many hours only lengthens your teeth’s exposure and stain risk. Don’t burn your mouth in the process, however.

How Can I Treat Coffee Staining on My Teeth?

If you have accumulated coffee stains on your teeth from long-term exposure that regular brushing doesn’t seem to reduce, you aren’t necessarily stuck with it. First, you could see if a dental checkup and cleaning will sufficiently brighten your smile.

Next, you can ask your dentist about professional teeth whitening. Many dentists offer in-office whitening and/or take-home whitening kits. They enable you to whiten your teeth by up to eight shades.

As satisfying as your cup of coffee may be in the morning, it is important to recognize the effects that it has on your teeth. The good news is you don’t need to give it up. Just take precautions when drinking it and talk to your dentist in far North Dallas about steps you can take to keep your teeth white and healthy.

About the Practice

At Bear Creek Family Dentistry, we can promise you top-tier dental care. Our staff includes an array of general dentists and board-certified pediatric dentists, orthodontists, oral surgeons, and prosthodontists, so we are ready to offer diverse treatments without you having to worry about visiting multiple locations. If you seek treatment for stained teeth, a great first step is to see if a dental checkup and cleaning will brighten your smile. You can schedule an appointment on our website or by calling (972) 490-1600.