3 Kinds of Food That Benefit Your Teeth & Gums

To the extent that you focus on your diet, you probably try to eat things that strengthen your physical fitness. Maybe you get a lot of protein to help your body build muscle. Eating nutritious meals that help your heart, lungs, and other organs would also make sense. However, did you know there are foods that benefit your oral health too? Eating the right things can make your teeth and gums more resilient! Learn more in this summary of three mouth-healthy foods that transform your smile for the better.

Yogurts & Cheeses

As it turns out, dairy products like cheese, yogurt, and milk help your mouth in various ways. For starters, they encourage your body to produce more teeth-protecting saliva. Secondly, they’re high in calcium and protein that strengthen tooth enamel. Also, yogurt has probiotics (i.e., beneficial bacteria) for your digestive system.

You can rely on these foods even if you have dietary restrictions. If you want to avoid sugary yogurt, you can choose sugar-free brands and add a touch of sweetener yourself. Those with dairy allergies could find calcium-and-protein-fortified almond, soy, or cashew milk.

Kale, Spinach, & Other Leafy Greens

You should already be eating vegetables because they’re healthy and low in calories. Still, they’re great for your teeth.

Like yogurts and cheese, vegetables help you produce saliva that cleans your mouth. So long as you don’t go heavy on the dressing, you can eat them to reduce plaque and oral bacteria.

Furthermore, leafy greens like kale, spinach, and chard can strengthen your teeth and gums against danger. Being high in calcium, they help repair enamel and reduce your chances of tooth decay. They also have B vitamins and folic acid that protect gum tissue from periodontal disease (i.e., gum disease).

Teas, Nuts & Lean Proteins

Lastly, tea, nuts, and lean proteins boost your oral health too. Studies have shown unsweetened black and green teas have ingredients that fight plaque. Plus, meat, fish, and poultry have phosphorous and protein that keep teeth healthy. Nuts like almonds are good for teeth because they have calcium and protein while being low in sugar.

Of course, eat a diet that helps your whole body. Just ensure it includes foods like those above, so your eating habits protect your smile for years to come.

About the Author

Dr. Robert. E. Tafel is a dentist based in the Love Field area of Dallas, TX. He and his team specialize in preventive, cosmetic, and restorative dentistry, as well as emergency dental treatments. He also offers orthodontic care for patients looking to straighten their teeth. Given its use of the latest dental technology, you can rest assured that his work is top-quality. Dr. Tafel currently practices at Bear Creek Family Dentistry and can be reached at his website or by phone at (972)-490-1600.