Have a Healthier Smile for National Dental Hygiene Month!

As it turns out, October isn’t just famous for Halloween night. You see, it’s also known as National Dental Hygiene Month! As such, the dentally-minded consider it a time to celebrate oral health’s role in life. If this is the first you’ve heard of the occasion, you may even want to honor it yourself. Luckily, your dentist in Love Field is here to help you with some tips. Read on to learn four ways to have a healthier smile for National Dental Hygiene Month.

Drink More Water

If you didn’t already know, water is the best beverage for your overall health. Of course, that means it’s the ideal one for oral health too.

This being the case, try to drink some water after each of your meals. Doing so will wash out food particles still stuck in your mouth. Plus, the act will make brushing your teeth later more effective.

Treat Flossing as Important as Brushing

Often enough, people view flossing as less important than brushing their teeth. However, it’s just as essential to healthy teeth as other parts of oral hygiene. Not only does the practice remove leftover food from between your teeth, but it also stimulates your gums, reduces plaques, and lowers gum inflammation.

Given this reality, try to floss once a day to reap these benefits.

Eat a Mouth-Healthy Diet

Pre-packaged foods are convenient to eat but aren’t great for your teeth. On the other hand, your pearly whites benefit when you have fresh fruits and vegetables. Such produce has high amounts of healthy fiber and can remove plaque.

As you can imagine, then, you ought to make these foods part of your regular diet.

See Your Dentist Twice a Year (or more)

Of course, home dental care is essential to having a healthy mouth. Still, even the most diligent brushers and flossers need to see their dentist(s) regularly.

At the very least, try to see your dentist in Love Field for cleanings and checkups twice yearly. That way, they can treat dental issues before they become more serious.

In the end, October is more than just a prelude to the sweet treats of the 31st. It’s also a time to reflect on how to better care for your teeth and gums.

About the Author

Dr. Robert. E. Tafel is a dentist based in North Texas. You can trust that his Love Field office provides top-notch dental care! The practice’s team offers preventive, cosmetic, and restorative dentistry, not to mention emergency care. Working together with them, he will give you a smile that’s truly beautiful and healthy! Dr. Tafel currently practices at Bear Creek Family Dentistry and is reachable on his website or by phone at (214)-350-5333.