Summer Swimming: Can It Hurt My Teeth?

Summertime is finally here, and it’s the perfect time to plan some fun in the sun. What could be more exhilarating than a swim? Whether you’re splashing around with family and friends or simply floating on a tube, the local pool is a great place to unwind. You can cool off with a few laps or kick back and relax as long as you like.

Did you know that the seemingly harmless act of swimming in chlorinated water can actually harm your teeth? Keep reading to learn more about why this happens and how to prevent it, so you can continue to enjoy the water while safeguarding your smile!

Why Do Pools Have Chlorine?

Your body is covered with germs, and so is everyone else’s. Unfortunately, waterborne diseases can cause several health problems, like rashes, coughing, congestion, eye and ear pain, and stomach issues. Chlorine is a chemical that’s used to kill harmful bacteria in public sources of water. Drinking water often contains lower doses, but keeping the swimming pool clean requires stronger concentrations.

How Does Chlorine Impact My Teeth?

The pH levels of chlorinated pools and hot tubs are high enough to erode the protective enamel of your teeth if you’re not careful. This material is a natural defense that protects your pearly whites from oral issues like tooth decay and gum disease. If this outer layer is thinned, you can develop tooth sensitivity as a result, especially when you’re eating anything overly hot and cold.  Plus, you’ll be more vulnerable to injury or disease.

Furthermore, prolonged exposure to chlorinated water can result in a dental condition known as swimmer’s calculus. Even with your mouth closed, water can seep in, and the chlorine can leave a residue deposit on the surface of your pearly whites. In time, this can stain them, so they look more yellow or brown.

How Can I Protect My Teeth from Chlorine?

Thankfully, there are some proactive things you can do to prevent potential chlorine damage, such as:

• Notice the signs. When you’re traveling and visiting a swimming pool at a hotel or away from home, pay attention to the linings, railings, and ladders. If the water is overly acidic, you’ll see spots that are worn down or eroded. If that’s the case, you might opt to swim somewhere else- like a natural body of water.
• Buy pH strips. It’s not hard to find pH strips at your local recreational supply store or wherever pool supplies are sold. You can keep some on hand to test the water before you dive in.
• Set a timer. If you tend to lose track of how long you’ve been splashing about, setting a timer is an easy way to remind you when it’s time to take a break.

Now that you know what to look for, you can choose swimming pools that won’t damage your teeth this summer!

About the Practice

At Bear Creek Family Dentistry, people of all ages benefit from a team of dentists who offer a full array of services from several convenient locations. They take pride in helping families build and maintain strong, healthy smiles. They utilize state-of-the-art technology to provide accurate, long-lasting results. Plus, their friendly staff treats everyone with compassion and courtesy so that you always feel welcome. If you’re worried about tooth decay, you can request an appointment on the website or by calling (214) 333-3100.