Link Between Oral Bacteria & Declining Brain Health

While oral health and overall wellness are commonly seen as separate, they are closely interconnected. Many health issues can heighten the risk of dental problems, and vice versa. Researchers have established links between gum disease and conditions such as heart disease, preterm delivery, and diabetic complications. Recently, studies have also highlighted a connection between poor oral health and declining brain health. Here’s essential information to maintain both your oral and brain health.

Half of Americans Have Gum Disease

Cavities aren’t the only concern for your dental health. According to the Centers for Disease Control and Prevention, 50% of adults aged 35 and older have some form of gum disease. This infection is caused by bacteria in plaque and tartar buildup resulting from poor oral hygiene. Gingivitis marks the early stage of the infection, which is manageable with treatment.

However, untreated gingivitis can progress to advanced periodontitis, a major cause of tooth loss. Beyond tooth loss, bacteria from gum disease can enter your bloodstream through chewing pressure, potentially leading to serious health complications.

Gum Disease May Shrink Your Brain

Recently, the American Academy of Neurology released findings from a study linking gum disease to Alzheimer’s disease. The research revealed that tooth loss and gum disease were associated with brain shrinkage in the hippocampus, a region crucial for memory.

Individuals with severe gum disease showed accelerated rates of hippocampal shrinkage. While the study doesn’t establish gum disease as a cause of Alzheimer’s, it highlights a significant connection. Previous studies have also detected oral bacteria in brain tissue samples from deceased Alzheimer’s patients.

Protect Your Gum and Brain Health

Maintaining good oral hygiene is essential for both your brain and mouth health. Here are some tips to help prevent gum disease:

• Brush Twice Daily: Your toothbrush effectively removes plaque and food particles. The American Dental Association advises brushing your teeth at least twice daily with a soft-bristled toothbrush and fluoride toothpaste. Ensure thorough cleaning of all tooth surfaces for at least 2 minutes, and remember to brush your tongue to eliminate bacteria that may accumulate there.
• Floss Daily: While your toothbrush is effective, it cannot reach every part of your mouth, such as the spaces between your teeth. Incorporate daily use of traditional floss or a water flosser to remove plaque and debris that your toothbrush may miss.

In addition to maintaining good oral hygiene at home, make sure to visit your dentist every six months for a thorough cleaning and checkup. If you notice symptoms of gingivitis, such as red, swollen, or bleeding gums, don’t hesitate to schedule an appointment with your dentist promptly. This proactive approach helps ensure your continued oral health!

About Dr. Ramon M. Ortiz

If you’re in the DFW area, rely on Bear Creek Family Dentistry for top-quality oral health care. Committed to both health and beautiful smiles, their practice caters to patients of all ages with a comprehensive range of services. Their caring team provides exceptional dental care, from routine checkups to urgent treatments. They can provide valuable tips for maintaining good oral hygiene at home, helping you prevent oral health issues that may impact your overall health, including brain health. To learn more about their services or to schedule an appointment at one of Bear Creek Family Dentistry’s locations, visit their website for their contact information.