Can Probiotics Help Keep Gum Disease At Bay?

Probiotics are an incredibly helpful factor when trying to improve your digestive system. While these “good bacteria” can positively impact your gut health, it might surprise you to know that they can also benefit your gum tissue. Keep reading to learn how these microorganisms can protect your smile from periodontal disease in the long run.

What Exactly Are Probiotics?

Probiotics are essentially living bacteria that can provide several benefits to your health when ingested in moderate quantities. These microorganisms are typically found in the stomach and are meant to help maintain a healthy microbial environment. Other than improving digestion and supporting your immune system, they’ve also been found to be quite beneficial for gum tissue.

How Can Probiotics Improve Gum Health?

The main purpose of probiotics is balance, regardless if they are in the stomach or the mouth. By consuming foods or supplements containing these bacteria, you’ll be able to essentially create a more welcoming and healthier environment for them to work around your teeth and gums. Once the probiotics enter your mouth, they can begin fighting against harmful bacteria, decreasing their chances of forming periodontal disease. Furthermore, certain bacterial strains can create compounds containing antimicrobial properties, promoting a healthier oral cavity.

Introducing Probiotics Into Your Daily Diet

The good news is that it isn’t complicated to start introducing probiotics to your diet. Various fermented foods contain these microorganisms, including yogurt, kimchi, and sauerkraut. If you’re considering taking probiotic supplements, be sure to speak with your dentist or healthcare provider about them before making changes to your diet. By implementing these “good bacteria” regularly in your mouth, you’ll be sure to enjoy a much more balanced oral environment in the long run.

Your dental professional will be more than happy to discuss how probiotics can benefit your oral and overall health as well as other ways to maintain your gums and teeth. Of course, these should include routine brushing, flossing, rinsing, and visiting your dentist for checkups every six months!

About the Practice

At Bear Creek Family Dentistry, we wish to ensure that our patients enjoy reliable dental care while also maintaining beautiful smiles. Our team provides a wide range of services to improve your mouth, including gum disease treatment. If you wish to know more about this service or want to schedule an appointment, don’t hesitate to visit our website or call our office near Love Field at 214-350-5333.