Do You Floss? Here’s Why You Should Be Doing It Every Day

When you visit your dentist for regular cleanings and routine checkups, they may ask if you are flossing daily. Are you guilty of saying yes even though you really don’t? You’re not alone—more than half of Americans don’t floss regularly and almost 20% don’t floss at all.

Most people think of flossing as an extra step, but the reality is it’s just as crucial as brushing. Not sure how it’s essential to your health? Read on to learn five reasons why flossing is important.

Removes Excess Plaque

Flossing helps remove all the sticky, harsh bacteria from your mouth and teeth that turn into plaque. If you don’t floss within a few hours of eating, the plaque will start to harden—after 48 hours, it can get stuck on your teeth quite firmly and will require a professional cleaning to remove. Minimizing plaque buildup is crucial as it can lead to swollen gums, dental decay, cavities and gum disease.

Your Gums Will Stop Bleeding

Some people avoid flossing because it makes their gums bleed. While it may seem counterintuitive, that is an indication that you need to floss more often. If you don’t, your gums are likely inflamed, meaning they bleed more easily. After flossing for a week or so, the inflammation will go down, and the bleeding should stop. It will also keep the bacteria around your gumline to a minimum. So, if you struggle with bloody gums, don’t skip flossing—incorporate it into your routine!

Helps Prevent Cavities

Did you know cavities can form in between your teeth? Flossing helps prevent that from occurring by removing bacterial buildup in those crevices. Developing cavities can cause serious damage to your teeth, which can cost you a lot of time and money in the long run.

Reduces Your Risk of Gum Disease

While flossing is an essential practice for everyone, it’s especially important for pregnant women because it lowers their chances of developing gum disease. Why does that matter? Well, gum disease has been linked to prematurity and low birth weight. Keeping gums healthy will help prevent any possible complications during birth.

Improves Your Body’s Overall Health

Your oral health has a direct impact on your body’s overall health. Gum issues have been linked to more severe health conditions, such as heart disease, stroke, diabetes, and even respiratory disease. By flossing, you’re reducing bacterial buildup on your teeth, which means a healthier mouth and a healthier body.

Taking a couple extra minutes to floss your teeth can bring benefits that will do wonders for your oral and overall health. Make flossing a part of your daily routine, and your body will thank you for it!

About the Practice

Bear Creek Family Dentistry believes in treating each patient with the utmost compassion, courtesy, and respect. They will only recommend treatment that is absolutely necessary for your oral health, helping you maintain a smile you can enjoy for life. The well-trained staff use state-of-the-art equipment to meet all your dental needs. For more information on preventive care, visit our website or call (972) 440-1151.