4 Best Practices for Dental Hygiene You Shouldn’t Skip!

Having a good dental hygiene is all about preventing cavities and most other oral health issues from starting. Most times this involves brushing and flossing your pearly whites daily, but perhaps there are other essential preventive measures to consider. Listen to your dentist in Duncanville as they explain four additional best practices you should always follow!

Clean Your Toothbrush

After properly scrubbing your teeth with fluoride toothpaste, you should also make sure to clean your toothbrush. By rinsing the head with steamy water before and after use, you can help reduce bacteria that might collect there. This’ll also soften the bristles and remove extra particles or toothpaste.

Update Your Toothbrush

It’s highly recommended that you get a new toothbrush every three to four months. Over time, the bristles can become worn down, making them inefficient at removing plaque, bacteria, and other debris from your smile. When looking for a new brush, try getting one with soft-bristles to avoid damaging the enamel of your teeth. You can also try powered or electric toothbrushes for extra polishing capacity!

Clean Your Tongue

Your tongue is another important part of your oral health, especially when it comes to odors. Since it’s a large area for bacteria to collect, you should try cleaning it as often as your teeth and gums. You can use your toothbrush by scrubbing in an up-and-down motion, applying toothpaste for minty fresh breath. However, the best tool to use is a tongue scraper! These come with a ‘V’ or ‘C’ shaped head that catch debris as you move it from the back of your tongue to the front.

Visit Your Dentist Regularly

The best practice for maintaining good dental hygiene always comes down to visiting your dentist. By seeing them at least twice a year, you can get your teeth a professional cleaning as well as an examination to ensure they’re in good condition. Your dentist can detect any developing issues and treat them before they grow into a bigger problem. Once you leave their office, you can feel confident your smile is in top-notch shape!

If you’re wanting to maintain your pearly whites as best as possible, then practicing these few measures can help you achieve that. And if you want to know how else you can improve your dental hygiene, your dentist is always available to give you the advice and treatment you need.

About the Practice

Bear Creek Family Dentistry provides high-quality, modern, and passionate dental care for Duncanville and the surrounding neighborhoods. They’re made up of a team of expert dentists who strive to help you achieve and maintain the smile you deserve. They offer a vast selection of treatments, including dental checkups and cleanings. If you want to know more ways to update your dental hygiene, feel free to visit their website or call 972-331-8100.